Flaxseed protein Shake recipe

High Quality Nutrition. Shop Online, Same Day Delivery Flax Seed Crackers Keto Connect. pink salt, flax seeds, dried rosemary, onion powder, water, red pepper flakes and 1 more. Flax Seed Chutney Indian Recipes and Home Remedies. dry red chilies, peanuts, flax seeds, sesame seeds, garlic cloves and 1 more Flaxseed Protein Shake. Step 4 - Blend everything. Once you added everything into the blender, mix everything until all the fruit becomes liquefied. Set your blender to medium, then gradually increase it to high for a minute or two. Now you can pour your flaxseed protein shake into a glass and drink it Try out this chocolate protein shake recipe with flaxseed and our Vital Whey protein, so it is packed with omega 3 fish oil, glutamine, and protein Place the banana, strawberries, flax seed meal, and soy milk into a blender

large eggs, almond flour, coconut oil, flax seeds, chia seeds and 2 more Simple Raw Flax Seed Crackers The 104 Homestead water, poppy seeds, chia seeds, sesame seeds, onion flakes, sea salt and 3 more Carrington Farms Flax Seed Burger Diaries of a Domestic Goddes Flaxseed is another powerful ingredient added into the mix. You can consume the seeds themselves, but I like to eat them ground for easier digestion. They are a great source of heart-healthy omega-3 fatty acids, protein, and fiber. Try throwing your ground flaxseed in customizable granola, energy bites, or this smoothie recipe below! What are.

Healthy flaxseed smoothies are IT in the health world. You must have heard health experts and nutritionists calling flaxseeds a superfood, and there is no denying that. Rich with healthy fat, fiber, and antioxidants, these seeds contain lignans, protein, and omega-3.While these terms might be confusing, don't worry This flaxseed smoothie by Yummly comes with a tropical twist! It includes a unique blend of spinach, pineapple, and seedless red grapes. Check out the recipe. 6. Blueberry-Banana Smoothie. Despite its name, this smoothie from WholeFoods Markets mixes a lot of ingredients, including the unusual agave nectar, which is a sweetener. Try it out and. View Recipe Here. Mass-Builder Protein Shakes. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible.That's when protein shakes can be really helpful. These muscle-building recipes are full of calories and protein so you can grow Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day Gather the ingredients. Place Greek yogurt, frozen berries, flax, vanilla, stevia and water in a blender pitcher. Pulse until smooth and creamy. If the mixture is too thick add more water, 1 tablespoon at a time

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585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber (accounts for using water as the fluid instead of milk or yogurt) 4. Strawberry Banana Shake. shutterstock. Adding ground flax to this. 1 cup of ice. This recipe will make an awesome tasting shake that contains approximately 40 grams of protein, 30 grams of carbohydrates and 8 grams of fat from the essential fatty acids from in flaxseed. When we add to it to all up, we get approximately 360-400 calories. Berries are loaded with anti-oxidants This smoothie amps up its protein count with rolled oats and flaxseed. If you want, you could add a sprinkle of chia seeds or hemp seeds for even more grams of protein goodness. 6 Combine all of the ingredients in a blender and blend until smooth. (Note: If you don't have a high-speed blender, I recommend blending the water and spinach first, to help break down the greens, then add in the rest of the ingredients and blend again.) Serve right away for the best taste and texture 1 large handful organic baby spinach, washed. 1/4 cup frozen mango chunks. 1/4 cup frozen pineapple. 1/2 banana. 1 tablespoon flax meal (optional) 1 tablespoon chia seeds (optional) 1 scoop vanilla protein powder (optional

10 Best Protein Smoothie with Flax Seed Recipes Yumml

This is my trusty smoothie recipe with flaxseed and spinach, you can hardly taste the spinach but the smoothie is a beautiful vibrant green color! Plus this one has cashews in it to give you a little added protein/fat boost. 1 cup liquid 2 tablespoons flaxseed Using a fork, First mix 1 large egg in a pyrex measuring glass. Stir in vanilla. Mix 3 Tablespoons of the flaxseed within the pyrex glass with a fork. Add protein powder and mix well. Lastly add the baking powder until most lumps are gone. Let stand for 1 min and mix one last time. Pour into a heated skillet and cook like a redgular pancake Hemp Protein vs. Flax Seeds. Despite hemp and flax seeds being equipped with nine essential amino acids our bodies can't generate, they both have low amounts of amino acid lysine commonly found in beans, peanuts, and lentils.. Whereas ground flax seeds are rich in omega-3 fatty acids (its amount is higher than in hemp seeds), hemp protein has a balanced ratio of omega-6 to omega-3 fatty acids 33. Salted Caramel Mocha Protein Shakes. This is another coffee beverage which can help you to enjoy getting extra protein into your diet each day. Basically, you combine cottage cheese, cold brewed coffee, almond milk, protein powder, caramel extract, and a few other ingredients for an amazing beverage It's packed full of protein and high quality fats thanks to the use of ingredients like protein powder, flaxseed meal, and cottage cheese, while the mixed berries add a blast of antioxidant power as well. This breakfast smoothie is absolutely fantastic for weight loss, boosting your energy, and improve your mental clarity

Flaxseed Protein Shake - Healthy Eating - Natural Home

Just 1 tablespoon of ground flax seeds contains almost 2 grams of fiber, 1.3 grams of protein, and 1,597 mg of Omega-3 fatty acids! They're also a good source of magnesium (needed for good bone health) and B-vitamins (important for energy levels and brain functioning) This Vegan Spirulina and Hemp Protein Smoothie is a super fast and easy, nutrient-dense smoothie recipe to start your day off right! It will give you the plant-based protein and fiber as a base to your smoothie, a fruit serving as a natural sweetener and three superfoods: hemp, spirulina, and maca powder fairlife Nutrition Plan Shakes Help You Achieve Your Nutrition & Health Management Goals. Get The Fuel & Flavor You Need With High Protein, Nutrition Plan Shakes From fairlife

Ingredients. 1 scoop chocolate protein powder (25g) 1/2 Tablespoon cocoa powder. 1 frozen banana, in chunks. 3/4 cup milk (I used almond milk) 1/2 Tablespoon chia seeds or flax seed, optional. handful of ice. Coconut whipped cream optional 1/2 tsp baking powder. 1/4 cup milk. Spray a microwave safe mug with nonstick spray. Combine all ingredients in a separate bowl and mix well. Add then mixture to the mug. Cover the mug with plastic wrap and microwave for 30 seconds to a minute (depending on size of mug and power of microwave)

One tablespoon of ground flax has 35 calories, 1400 mg omega 3, 2 g of fiber and 1.5 g of protein. It is tasteless in smoothies. You really can only tell it is there by noticing that it leaves some tiny grains on the side of the cup at times. You can use whole flax seeds, but ground works much better for smoothies to avoid any noticable texture Instructions. Add all ingredients to a high-powered blender and blend until smooth. Your shake will blend best if you add the ingredients in the order listed above. Add milk, then protein powder, then spinach and then all of the other ingredients. I always add about 1/2 cup of ice and then blend

Adding Flax meal to your Keto Green Smoothie is a great way to get some extra fiber, healthy fat, as well as some vitamins and minerals. It's also very affordable at around $5 for a 16oz bag. Lately we have been ordering Bob's Red Mill from Amazon, but you should be able to find it in most grocery stores Yes! Protein shakes are an excellent choice for breakfast, a snack, or meal replacement. All adults need around 46-56 grams of protein each day and protein shakes are a convenient way to meet that requirement. The best protein shake recipes, in my opinion, rely on protein powder to provide protein It uses no protein powder, instead relying on milk, Greek yogurt, almond butter and flaxseeds to power you through. Adding unsweetened cocoa powder lends extra flavor without added sugar. The kiddos will love this one, too! 5. Coffee Lovers Protein Shake. Add an extra kick to your afternoon pick-me-up with this coffee protein shake recipe

Chocolate Protein Shake Recipe With Flaxsee

  1. Check out these healthy vanilla protein shake recipes. 7. Vegan Vanilla Cashew Shake. Here is a great vegan substitute for the classic vanilla shake! This is one of the better vanilla protein shake recipes for vegans because it includes plenty of plant-based, non-processed proteins like cashews and chia seeds, giving you 12 grams of protein
  2. Protein Smoothie Recipes for Weight Loss and Muscle Gain. Here are 105 different protein shake recipes! Utilize all kinds of fruits, vegetables, spices, and fun ingredients like peanut and almond butter, honey, oatmeal, and flavor extracts. Whatever you have laying around probably can be used in one of these protein shakes
  3. Here are 6 vegetable smoothie recipes high in protein you can try: 1. The Ultimate Vegetable Breakfast Smoothie. Breakfast is a great time to get some vegetables into your day. Now you can easily do this with The Ultimate Breakfast Smoothie. With the addition of quinoa flakes, nuts and seeds, this smoothie is high in protein and will keep you.
  4. How to use this 5-seed vegan protein powder. Personally, I love to use this protein blend as a 'topper' first and foremost. Topping smoothie bowls, with yogurt and fruit, over salads etc.I also use it as a filler for sauces (if you omit the vanilla then this can be added to pasta sauces and soups), smoothies, a tbsp within any overnight oats recipe and within baked goods

Flax Seed Smoothie Recipe Allrecipe

Ground flaxseed and spices make a crispy coating for chicken bites. You'll want to keep this recipe on repeat. Find the recipe here: Wholesome Cook. 12. Vegan Cinnamon Oatmeal Quinoa Pancakes. Make a stack of these pancakes for a hearty breakfast or (my favorite) shake up your dinner routine with breakfast for dinner Fiber-rich Shake. Flaxseed and wheat germ can add valuable fiber to a protein shake. Blend your protein powder with 1 cup of low-fat vanilla yogurt, 1 cup of blueberries, 1/2 cup of milk, 1 tablespoon of ground flaxseed and 1 tablespoon of wheat germ. In place of the dairy milk, you can substitute an equal amount of soy, almond or rice milk Garner's filling drink includes the collagen protein powder (her favorite is Primal Kitchen's Chocolate Coconut Collagen Fuel), flaxseed, chia seeds, almond butter, almond milk, fresh spinach. Egg white protein powder (isolate): sweetener-free or with low-carb sweeteners. Whey protein powder (isolate): sweetener-free or with low-carb sweeteners. Plant-based, soy-free protein powder such as pea protein powder: sweetener-free or with low-carb sweeteners.; Almond flour or almond butter is you can use a blender.These single packs are perfect for keto smoothies and shakes First, let's start with the basic ingredients: a scoop of vanilla or cake batter-flavored protein powder, frozen pineapple, milk and caramel flavor. You'll also need ice and a pinch of salt. This IdealLean Cake Batter is my favorite protein powder, which has 0 grams of sugar and only 80 calories per scoop

Ingredients. Scale. 1 cup fresh spinach. 1 cup almond milk (unsweetened) 1/2 cup strawberries. 1/2 cup blueberries. 1 banana. 2 tbs almonds, optional* Try these 9 smoothie recipes, packed with antioxidants: Triple Berry Smoothie - Strawberries, blueberries, and raspberries blend with low-fat vanilla yogurt to create this sweet smoothie with a beautiful lavender hue. All Green Smoothie - It's so easy going green with this sweet and delicious combination of fruits, veggies, and leafy greens Peanut Butter, Banana, and Flax Smoothies. Get the day started right with a peanut butter, banana, and flax smoothie. Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. If the smoothies seem too thick, just add another tablespoon or two of milk. We Love You, Avocado Toast

10 Best Flax Seed Shake Recipes Yumml

Flaxseed protein levels are impressive, with slightly more than chia seeds, although both are good sources. Chia seeds can be consumed in any form, while flax should ideally be sprouted and ground. Flax are more susceptible to going rancid over time, so they should be kept in the refrigerator to prolong their freshness More Smoothie Recipes. Want more mouth-watering smoothie recipes? Check these out! This Creamy Peanut Butter Banana Smoothie is another healthy breakfast shake that's rich in protein. It's made with flax and chia seeds, and it's 100% dairy-free. Bring the beach home with you by serving up a Tropical Mango Smoothie! It's wonderfully.

Reese’s Peanut Butter Cup Protein Shake | Dashing Dish

Flax Power Protein Smoothie - Cheerful Choices Food and

Nutrition: 231 calories, 8 g fat, 0 g saturated fat, 23 g carbs, 9 g fiber, 11 g sugar, 19 g protein. Protein Source: Optional protein powder, flax meal, chia seeds. This is the spinach smoothie for people who don't like spinach—but want to. Thanks to the addition of mango, pineapple, and banana, you won't even taste the leafy green—but you'll still reap all of its health benefits High in protein: Depending on the protein powder that you use, this smoothie has between 25 and 30 grams of protein. Excellent source of healthy fat: Almond butter and avocado are rich in heart-healthy monounsaturated fat, and hemp and flax are rich in omega 3 essential fatty acids: the good fats! On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. I noticed results in the first week, he says. It really was amazing. Fred lost 21 pounds and 5 inches off his waist over the next six weeks

4 Protein Shakes Easy Recipes to Make at Home with YourStrawberry Vanilla Protein Shake — the chic brûléeKid-Friendly Wild Berry Smoothie Recipe (Dairy-Free)

Blueberry Smoothie Made With Ground Flax-seeds and Banana; The Blueberry fat burning smoothies, is a blend of banana and flaxseed .it are good antioxidants, fiber, and protein. Recipes. 2 tablespoons whole flaxseed; ½ cup reduced-fat yogurt; ¾ cup skimmed milk; 1 cup blueberries; 1 banana; 1 tablespoon honey; ¼ teaspoon vanilla extract Some. 1 cup strawberries fresh or frozen. 1 cup vanilla Greek yogurt. ¼ cup Bob's Red Mill oats. 2 tbsp flax seed meal. 1 inch piece ginger root halved. 1 teaspoon vanilla. ¼ teaspoon cinnamon. ice to taste Prep Time. 5 min. Calories. 459. Jump to Recipe · Print Recipe. This Peanut Butter Banana Smoothie tastes like a creamy milkshake. An easy high-protein smoothie recipe filled with peanut butter, flax seed and chia seeds that's also dairy free! It makes the perfect breakfast on the go or post workout snack In a blender, add 1 1/2 cup black coffee (made in advance and cooled), 1 large frozen banana (cut into chunks), 1 cup ice cubes, 1/4 cup walnuts, 1 heaping Tbsp. unsweetened cocoa powder, 6 Tbsp.

Ingredients. 1 cup strawberries hulled and halved (about 10 large strawberries) 1/2 ripe banana. 1/3 cup plain yogurt, (ideally Greek style) 1/4 cup full fat coconut milk, or plain kefir. 1 scoop collagen protein, or protein powder of choice. 2 tablespoons finely chopped soft-steamed beets, (optional Protein powder: I add vegan protein powder to boost each bar to a whopping 13g of protein. I use a plain flavored powder. Ground Flaxseed: I use flaxseeds wherever I can! They are loaded with healthy essential fats as well as a good amount of protein. When ground, flaxseed can actually help bind the way egg whites would It's super easy to make, delicious, and has 25 grams of protein for a perfect workout shake. It's also a great breakfast shake to start your day, or a wonderful mid-afternoon snack to cool you down on a hot day. There's never a bad time to enjoy a healthy, delicious smoothie! More healthy protein shakes and smoothie

Banana Oatmeal Smoothie Recipe & Video - On Sutton Place

This Chocolate Hemp Smoothie is made with only 6 healthy ingredients, is rich and creamy, AND it has 15g of plant-based proteinwithout the use of Protein Powders! Oh, yeah. It also tastes like a liquefied Dark Chocolate Bar Flax Protein. Sample Kits. $ 3.50 - $ 54.00. $ 3.50 - $ 54.00. Simple Protein : Flax is 100% pure, single ingredient powder made from cold-pressed, nutrient-rich flaxseed. It is ultra-clean, entirely hypoallergenic and a perfect source of plant protein

Use either cooking spray or a tsp of butter to lightly grease the griddle. Combine all the ingredients in a blender. Process until the batter is mostly smooth and incorporated well. Pour 1/3 cup batter onto the griddle and cook until the outer edges turn golden brown and bubble start to appear, about 1 minute 51) 2 tbsp flax, 2 bananas, 1/2 cup frozen strawberries, 2 tbsp hemp seed protein powder, 1/4 cup almonds, chocolate-coconut water. 52) Baby spinach, avocado, clover sprouts, pineapple, almonds, hemp seeds, water, and a hint of stevia Coconut Oil Coffee. Low Carb Flax Chia Pudding. Buttermilk Waffles made with Organic Coconut Flour. Keto Blueberrt Cheesecake Pancakes. Lemon Chia Muffins by Karen. Keto Breakfast Frittata with Olives and Fried Avocado. Milled Flax Pancakes. Breakfast Lupin Oat meal. Lupin Protein Pancakes This flax and berry smoothie is nutty, creamy, and a delicious way to start your day! Packed with fiber and protein, thanks to ground flax and heart-healthy almond butter. Lately, I've been on a huge smoothie kick. (And smoothie bowls. Hello, toppings.) I think it's because I can feel spring coming. The days are longer, the weather is warming, flowers are just starting to peek their heads out.

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10 Flaxseed Smoothie Recipes for Weight Loss Vibrant

With 5 grams of fiber per tablespoon, just adding two tablespoons of the seeds to your oatmeal or smoothie in the morning will double the fiber intake of the average American. Like flax and hemp seeds, chia seeds also contain the omega-3 fat ALA. Flaxseed meal, hemp seeds, and chia seeds are very nutritious add-ons to any smoothie, yogurt. Smoothie With Banana, Blueberry & Flaxseed Oil. When thinking about making a smoothie for breakfast or any other time of day, the possible ingredient combinations are seemingly endless. Blending fresh fruits with healthy fats can make an excellent smoothie, and a mixture of banana, blueberry and flaxseed oil. Protein powder: If you want a real boost of protein, add a scoop of your favorite protein powder. Seeds: Add chia seeds or flax seeds for more fiber and protein if desired. Nut butters: If you want more protein, add whatever nut or seed butters you have on hand. Cashew, peanut, or sunflower butter are all great choices For the protein shake. Put the goji berries into a small bowl along with the water, and let them soak. In a blender add the milk, strawberries, raspberries, peanut butter, cranberries, yogurt, flaxseed, and the goji berries -after draining them well. Beat at high speed for 2-3 minutes until the ingredients are homogenized

8 Great Flaxseed Smoothie Recipes and Their Benefit

Flax seeds are noted for their high omega-3 fatty-acid content, but they are also high in fiber and vitamin B. Flax seeds are often used in vegan baking as a replacement for eggs, so they are worth keeping around for more than just smoothies.Ground flax seeds will spoil more quickly than whole, but the ground seeds are easier to digest, and they release more of their nutrients 1 cup unsweetened almond milk (or any kind) 1 large handful of organic baby spinach, washed. ¼ cup frozen mango chunks. ¼ cup frozen pineapple. ½ of a banana (fresh or frozen) 1 Tbsp flax meal (optional) 1 Tbsp chia seeds (optional) 1 scoop vanilla protein powder (optional) See original recipe at theblondebuckeye.com Add in a scoop of protein powder; Mix in about a ½ cup chopped dried fruit mix, such as ¼ cup raisins and ¼ cup dried cranberries in place of the chocolate chips; Add in any of your favorite types of seed, such as sunflower, flax seeds, pumpkin or chia seeds for an extra boos 1 cup unsweetened original almond milk (or coconut milk) 1 Tablespoon flaxseed, ground. 1 Tablespoon chia seeds, ground. 2 Tablespoon hemp seed, ground. 1/2 lime, freshly squeezed. 1/2 avocado.

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Protein Shakes: 50 Best Protein Shake Recipe

1 Combine almond milk, blueberries, protein powder, flaxseed, walnuts, spinach and ice into a blender. Cover and blend until creamy. Use another ¼ - ½ cup of almond milk if needed for desired thickness. Serve immediately. 2 TIPS: You can use any type of protein that you like - whey, plant-based, etc. Also, if you like your smoothie a little. Key Ingredients. This Chocolate Peanut Butter Protein Smoothie recipe is packed with protein from every ingredient. Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein; 1 1/2 tablespoons of Peanut Butter = 6 grams of protein; Chocolate Protein Powder = About 10 grams of protein (depending on brand); 1 whole Banana = 1.2 grams of protein; 1 tablespoon Flax Seed = 1.9 grams of. Bariatric Smoothie Recipes and Protein Shakes - Infographic. Following bariatric surgery, patients need to utilize a post-op diet that both creates long-term habits, improves recovery, and promotes healthy weight loss. Protein-rich smoothies and shakes are essential to bariatric patients following surgery. Any of our smoothies can be used as. Tortillas are a staple in many households. We put a healthy twist on a classic favorite to bring you this healthy homemade, flaxseed tortilla recipe. This is a simple, minimal ingredient, easy to make, healthy wrap recipe. With 1/4 cup (2 servings) of milled flaxseed per serving, these are a nutrition powerhouse

Flax Seed Recipes Allrecipe

The following 31 Flavours of Protein Shakes will destroy your protein shake boredom once and for all! For each of the recipes below simply combine the ingredients in a blender and blend until smooth. Add extra water, other specified liquid or ice as needed to create your desired consistency High Protein Berry Blend. Jump to Recipe. Not only will you get plenty of protein from this berry smoothie, but you'll also get 76% of your RDA of Vitamin C, a whopping 387mg of potassium and 7g of fiber. This smoothie boosts immunity and promotes digestive tract health. Flax, berries and kiwi are the stars of this nutribullet blast Scale 1x 2x 3x Ingredients. 1 medium to large frozen banana (break your bananas into one-inch chunks before freezing); 1 heaping spoonful of almond butter (or peanut butter); 2 spoonfuls flax seed; ½ cup almond milk, yogurt or regular milk; drizzle of honey, agave nectar or maple syrup; tiny drop of almond extract (or vanilla extract, but the almond extract makes the smoothie taste almost. This smoothie also contains chia seeds which crams in tons of protein, fiber, and healthy fats! Sweet Remedy Fruit Oatmeal Flax Smoothie 226 Calories, 4.5 g Total Fat, 31 g Carbohydrate, 6.5 g Fiber, 13.5 g Sugar, 14.7 g Protein

High Protein Strawberry Flax Smoothie Recip

Add fresh blueberries, flaxseed meal, unsweetened almond milk (I prefer the vanilla flavor) and vanilla whey protein powder to a blender. Luckily my husband loves his protein shakes even though he isn't low carbing. It can be very useful to steal the odd scoop of powder every now and then! Blend until smooth, then taste for sweetness How to prepare vanilla chia seeds protein smoothie. Combine all ingredients together and blend using a smoothie blender for a minute. If it is too thick, add a splash of milk and blend again for 10 more seconds. If not thick enough, add a few more ice cubes and blend for 10 more seconds

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25 Healthy High-Protein Smoothie and Shake Recipe

What's in homemade Protein bars? These pretty little Protein Bars include Protein rich natural organic ingredients such as oats, flax seeds, different nuts, dried fruits and milk powder.. These homemade protein bars are complete without protein powder!. Hence, by keeping out the Protein powder in this recipe, you know at least what is in your protein bars and the milk powder is any way rich in. Recipe Notes. matcha: if you're a green tea lover, you can add a teaspoon of matcha to your smoothie for green color, antioxidants and earthy flavor. flaxseed meal: this is one of my favorite ingredients to add to smoothies for a little boost of fiber and minerals, and is especially great for nursing mamas as flaxseed can help increase milk supply. . Usually a tablespoon i The use of fibre-rich flax seeds and calcium and protein-rich soya milk lends a healthy angle to the flax seed smoothie. At the same time, the lemon juice plays an indispensable role in enhancing the flavours of the scrumptious fruits used in this smoothie Step 1: Mix All Ingredients. Place rolled oats, almond milk, flaxseed, chia seeds, protein powder, cocoa powder, almond butter, cinnamon, and salt into a medium saucepan. Pro Tip: depending on the sweetness of your chocolate protein powder, you may want to sweeten your protein oatmeal a bit more 4 T plain Greek yogurt. 1 banana. 2 scoops protein powder. 2 T ground flaxseed. 1 or 1.5 cups almond milk. Place frozen fruit in the blender. Add yogurt, then banana, then protein powder, then flaxseed. Add almond milk last and blend. To thin this smoothie, add cold water or ice to preferred thickness

Sweet Summer Spiced Apricot Smoothie Recipe (Dairy-Free)

Blueberry Smoothie Recipe. 1/2 cup orange juice. 1/3 cup plain nonfat yogurt. 1 scoop vanilla protein powder (or about 20 grams of protein) 2 handfuls frozen blueberries. 1 Tbsp flaxseed oil (Udo's oil blend is my favorite) 2 ice cubes. Combine all ingredients in a blender and puree Also, flaxseeds are just the thing to include for a bit of protein when you're craving something fruity, sweet + healthy. They can be added to all kinds of smoothies - not just this raspberry recipe! Another quick, easy way to add protein containing flaxseed to this raspberry smoothie is with Protein Smoothie Boost. All of the nutrition. cucumber or frozen zucchini. frozen avocado. kiwi. ground flax seed. spirulina powder. milk of choice or a milk/water blend. protein or collagen powder of choice ( optional) The result is a super creamy, gorgeous green colored smoothie with tropical flavored undertones 3x. 3/4 Cup Unsweetened Almond Milk. 1 Cup Cold Brewed Coffee (unsweetened) 1 Chopped Frozen Banana. About 2 Cups of Ice. 1 Scoop of Protein Powder (Chocolate or Vanilla) Instructions. In a blender, combine all of the ingredients then blend until smooth (start with less ice and keep adding more until you get the consistency you like)

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