How I cured my silent reflux book

How I Cured My Silent Reflux: The Counterintuitive Path to Healing Acid Reflux, GERD, and Silent Reflux (LPR) - Kindle edition by Daniels, Don. Professional & Technical Kindle eBooks @ Amazon.com How I Cured My Silent Reflux: The Counterintuitive Path to Healing Acid Reflux, GERD, and Silent Reflux (LPR) Paperback - February 14, 2021 by Don Daniels (Author) 4.0 out of 5 stars 1 ratin What this book has to offer How I Cured My Silent Reflux contains everything you could want to know about acid reflux, it's history, diagnosis, treatments, risk factors, triggers, and treatments. Furthermore, the author uses personal stories and experiences to share his own journey and transition from acid reflux

Acid reflux is by far the most widespread gastrointestinal disorder. To put it in perspective, the U.S. alone spends more than $10B on reflux medications annually. Given the prevalence of medications you might wonder why WebMD reports the disease has increased +50% over the last decade and the National Cancer Institute shares throat cancer is +850% since 1975 For a comprehensive / easy to follow plan, additional rationale, and the steps I took to resolve my reflux, get my #1 best-selling book ' How I Cured My Silent Reflux | The Counterintuitive Path to Healing Acid Reflux, GERD, and Silent Reflux (LPR).' Also available in audiobook Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative

How I Cured My Silent Reflux: The Counterintuitive Path to

How I Cured My Silent Reflux: The Counterintuitive Path to Healing Acid Reflux, GERD, and Silent Reflux (LPR) Paperback - 19 February 2021 by Don Daniels (Author) › Visit Amazon's Don Daniels Page. Find all the books, read about the author, and more. See search. Silent Reflux: A Hard Pill To Swallow. Silent reflux or laryngopharyngeal reflux (LPR) is a hidden condition most people and even some doctors are unaware of. It is silent because you don't feel the characteristic burn of acid reflux. LPR can damage your windpipe (larynx), your lungs and even your sinuses. It's often mistaken for post.

In my personal experience and many others when it comes to curing LPR naturally an alkaline diet for silent reflux is the best option. While it may not be what everyone wants to hear, diet changes are the most important element to helping stop LPR and allowing for it to heal properly LPR is Laryngopharyngeal Reflux, an often chronic and unpleasant condition which affected me for nearly a year before I decided to get serious about it. Left untreated, LPR may worsen or even cause other life-threatening diseases, including asthma, COPD, pulmonary fibrosis and cancers of the throat and esophagus; scary stuff How I Cured My Silent Reflux. The Counterintuitive Path to Healing Acid Reflux, GERD, and Silent Reflux (LPR) By: Don Daniels. Narrated by: Don Daniels. Length: 1 hr and 55 mins. Unabridged Audiobook. Categories: Health & Wellness. 3.7 out of 5 stars Some of these include: Oats. Oats are one of the reasons behind how I cured my silent reflux. They are extremely good at settling one's stomach since they help in absorbing acid in the stomach. If you are someone who is suffering from LPR, do have porridge every day. You can have it with almond or soy milk

  1. g all day and night. After a few days she started to feel better and became a happy baby , sleeping well. However, a week ago she started to be her old self again
  2. Acid reflux is one of the most common reasons why my patients visit me in my office in Michigan. Recent statistics from the American College of Gastroenterology say that 60 million Americans experience heartburn at least once a month, with 15 million having symptoms of acid reflux or GERD every single day. (5) There's a certain type of reflux that is referred to as silent reflux.
  3. Posted 6/30/2017 1:55 PM (GMT -6) I finally cured my LPR after probably about 5 years of suffering. I still have to eat a fairly strict diet. I can have anything I want in moderation except grains, which I avoid completely. It was a combination of treating the bacterial imbalance/H.Pylori, releasing tension around the stomach and diaphragm.
  4. There is a Facebook support group for LPR and another for Acid Reflux Diet. There are books with food lists by Dr. Jamie Kouffman and another by Dr. Jonathan Aviv. Both are NYC doctors who specialize in silent reflux. Dr. Oz had a show about LPR which featured the two above doctors and is on YouTube
  5. Dropping Acid: The Reflux Diet Cookbook&Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative
  6. How God Healed Me From Acid Reflux and Stomach Pain. 9:00AM EST 11/25/2016 Mark DeJesus. Listening to fear of the future and dread does nothing to help us. ( Getty Images ) For years I had to take the purple pill to alleviate the pain I experienced while eating the foods I enjoyed. The spicier, the better. Being half-Hispanic, I loved foods.

Dr. Jamie Koufman is a pioneer in low acid diets to treat the symptoms of laryngopharyngeal reflux disease. She wrote a whole book on how you can control LPR with diet, especially by removing acidic foods and drinks. According to her, anything under pH 5 should be banished from the diet, at least until the symptoms have disappeared Silent reflux occurs when the sphincters between the stomach and esophagus don't work properly, and acid goes up from the stomach into the back of the throat (pharynx) or voice box (larynx). LPR is also known as silent reflux because this acid reflux doesn't cause typical symptoms of heartburn and pain Silent reflux is acid reflux that does not produce heartburn or indigestion. You don't know you have it, and yet it can still cause cancer. Often overlooked and misdiagnosed, silent reflux affects over 50 million Americans. The backflow of stomach acid and digestive enzymes (pepsin) can wreak havoc on your esophagus (the food passage that goes.

How I Cured My Silent Reflu

  1. d that this plan also works for people with GERD, in fact it's been really effective for people with GERD as well as LPR
  2. Silent reflux, also known as laryngopharyngeal reflux (LPR) or extraesophageal reflux disease (EERD), is a condition in which stomach acid and digestive enzymes flow from the stomach up to the laryngopharynx, the part of your throat that is above the esophagus — the long tube that reaches from your throat down to your stomach
  3. How I Cured My Silent Reflux The Counterintuitive Path to Healing Acid Reflux, GERD, and Silent Reflux (LPR) Furthermore, they are personally tested by the author, who prior to applying the methods in this book, suffered acid reflux for +15 years. The book is centered on a three phase transition plan: Revise (2 wks) - establish your baseline
  4. I have silent reflux which is a form of acid reflux similar to GERD except I don't get heartburn. I did not get much help from my Doctor other than a prescri..

Refluxgate offers high-quality, scientifically-sound, clearly-written information on reflux by physicians, researchers, and medical journalists. Our primary focus is respiratory reflux (also known as silent reflux or LPR). We also publish information on gastroesophageal reflux (GERD). Selected Medical Experts We interview and collaborate with world-renown specialists to provide up-to-date. Silent refluxers have symptoms such as hoarseness, chronic throat-clearing and cough, difficulty swallowing, post-nasal drip, and asthma-like symptoms. (See also my Silent Reflux post. Indeed, in 1991, I published data from a serries of 31 patients with throat cancer; 84% had documented reflux, but only 33% had heartburn Silent reflux, January 2019 Page 2 of 5 Patient information - Silent reflux Some people with silent reflux also experience heartburn. Others rarely notice heartburn or never experience it at all (hence the term 'silent reflux'). This is because the material that comes up (known as 'refluxate') does not stay in the oesophagus for long I believe I had silent reflux, my one and only symptom was the feeling of something stuck in my throat. This feeling never went away it was constant, I was treated for allergies for over a year with no relief. I started to search for help online, I found this authors web page before his book came out and started all his recommendations

How I Cured My Silent Reflux: The Counterintuitive Path to Healing Acid Reflux, GERD, and Silent Reflux (LPR) eBook: Daniels, Don: Amazon.co.uk: Kindle Store Select Your Cookie Preferences We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make. Buy How I Cured My Silent Reflux: The Counterintuitive Path to Healing Acid Reflux, GERD, and Silent Reflux (LPR) by Daniels, Don (ISBN: 9798714576690) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders Most such people have acid reflux, including GERD, LPR, and/or silent reflux. If you have been coughing for months or years and can't get answers from your doctor, this book is for you. The Chronic Cough Enigma provides self-diagnosis help and practical treatment answers about how to cure cough with healthy diet, lifestyle, and natural remedies Acid reflux is a big problem. 44% of Americans have heartburn at least once a month. 25 to 35% have reflux. Acid-blocking drugs or what we call PPIs like Nexium, Prevacid, Prilosec—that little purple pill—are the third most prescribed medications in the country

You need to at least elevate the head of your bed 8 inches right away. I always recommend that you try my carbonated water treatment, this is how I cured my reflux issue. I have not had it for many years now. And try these suggestions: In the morning slowly drink 12 oz of filtered warmed water. Eat 1/2 cup of organic probiotic yogurt Here are my top 3 resources for healing reflux naturally, including my favorite books, websites and local healthcare providers who ROCK! . PLEASE share this information with anyone you know who suffers from GERD, reflux, heartburn, etc. It may help them find relief from years of pain and discomfort How I cured my LPR. Well this time it was really bad, I had it for about 3 months before I started reading the Cutting Acid book. After 2 weeks of strict diet and alkaline water pH of 9+ (gargle and drink 1L a day). I feel so much better. According to Dr. Koufman even the most severe reflux can be healed Vitamin D Cured my Laryngopharyngeal Reflux (LPR Reflux/ Silent Reflux) Hey guys how are you my name is Gus and this is my first YouTube video, or Vlog, or whatever you want to call it Alright, let's get to the point... If you have LPR I highly suggest By: Gus

Try honey. There are many foods that could be included as part of a silent reflux treatment program, but honey is both tasty and enjoyable. Adding honey to your tea can also help provide extra relief. This is a good choice if your silent reflux symptoms include hoarseness and coughing Find many great new & used options and get the best deals for How I Cured My Silent Reflux: The Counterintuitive Path To Healing Acid Ref... at the best online prices at eBay! Free shipping for many products Silent reflux, also called laryngopharyngeal reflux, is a condition that causes your stomach contents to move up into your throat, mouth, sinuses, and even lungs. This condition can damage the vocal cords and the esophagus over time, so it's important to treat it. Consider getting medical treatment if you suspect you have silent reflux so that. Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburn—pain in the upper abdomen and chest that sometimes feel like you're having a heart attack Great book, recently diagnosed with silent acid reflux, went to my dr after seven yrs of on and off chronic cough episodes, seemingly activated by using my voice, coughed through all 3 pregnancies (as well as had heartburn), had never thoguht of the connection, until the cough returned after not being preganant and without any heartburn,my.

How I Cured My Silent Reflux The Acid Reflux Gu

An LPR Treatment Strategy for Stubborn Silent Reflux. LPR (laryngopharyngeal reflux) is a reflux disease that mostly affects your voice, throat, and sinuses. Also called silent reflux, LPR often doesn't cause heartburn like regular reflux. Signs you may have LPR are hoarseness, a chronic cough, throat clearing, or other throat symptoms Living with LPR (or not so Silent Reflux) Edited 8 days ago, 79 users are following. I have read with great interest many posts over the past couple of months with regards to LPR / Silent Reflux and I hope you don't mind me sharing my story. Even if nobody responds or reads this post at the very least, for me personally, writing this has been.

Dropping Acid: The Reflux Diet Cookbook & Cure by Jamie

In the long-term, silent reflux is best treated by addressing the root cause, which is most commonly the exact same thing that causes GERD: low stomach acid. By adding supplements to your diet to increase acid production, you can get your lower esophageal sphincter muscle working properly again so that it closes completely after you eat and you. My husband ( the diabetic one) and I have been on the low carb eating plan since January. He's lost lots of weight, but still on Metformin, has half a stone to go. I have suffered from gastric reflux for over 5 years, with terrible heartburn, despite taking Omeprazole and Gaviscon Advance. It varied from well-controlled to awful I ended up buying the book Baby Wise and also purchasing the Taking Cara Babies courses. Both actually worked after we figured out the underlying cause of silent reflux, to get more sleep in the house. Finally, a trip to the pediatrician where he confirmed my daughter Alaia had silent reflux Gastroesophageal reflux disease (GERD) causes uncomfortable, painful symptoms—but the health risks of the drugs used to treat it can be even more distressing. Check out this article for tips on how to cure GERD without PPIs, H2 blockers, and other medication Silent reflux is stomach acid rising into the esophagus and vocal chords that may cause irritation or a burning sensation behind the breastbone or in the middle of the trunk. Many people with the.

As its name suggests, silent reflux causes few symptoms. Most people with silent reflux do not experience heartburn. Unlike silent reflux, gastroesophageal reflux disease (GERD) causes some symptoms Free sample. $19.99 Ebook. Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly. 2. Sodium Bicarbonate. Baking soda (sodium bicarbonate) has been used for generations to cure digestive problems. ½ teaspoon of baking soda is added to 4-6 ounces of water and taken internally. This not only helps to neutralize the acid in your stomach, it will neutralize the acid in your throat. 3

Background: I was diagnosed with LPR about a year ago. I take 20 MG of omeprazole every morning and if I'm having symptoms at night. My doctor also gave me a green light to add in pepcid at night if a second omeprazole doesn't relieve the symptoms My GI doc did all of these esophageal tests and didn't do a full upper GI X-rays which includes the stomach. It was discovered finally that gastroparesis and a moderate hiatal hernia were existing with the GERD. I started keto diet and lost 20lbs in three weeks and noticed a big improvement in my reflux Silent reflux, also known as laryngopharyngeal reflux (LPR), is a condition in which stomach acid flows back up the esophagus (swallowing tube) into the larynx (voice box) and throat. LPR is called silent reflux because it often does not cause any symptoms in the chest. Our fellowship-trained laryngologists (ear, nose, and throat doctors with. Reflux Band™ (formerly known as Reza Band) is the first-of-its-kind wearable device that reduces or eliminates nighttime acid reflux and throat burn. The Reflux Band is founded on scientific and. As a mom we do everything to make sure our children are happy, healthy, and properly cared for. So when our baby is distressed and crying, all we want to do is help cure them of whatever pain they are experiencing. With my baby it was, Silent Reflux. This evil condition is when stomach aci

Nicholas Boyle explains LPR/silent reflux symptoms. Everyone recognises reflux can cause symptoms in the oesophagus including heartburn, chest pain and regur.. How to Treat Silent Reflux Symptoms: Heartburn, Persistent Cough & Hoarseness a whole foods plant-based approach to the management of a likely multifactorial and complicated digestive problem can cure 'difficult to control symptoms' that are otherwise resistant to treatment through medicines After my visit with Dr. Berger, I then took it upon myself to do further investigations on this Silent Reflux diagnosis. I now have a few books regarding chronic cough, reflux, and Dropping Acid, The Reflux Diet Cookbook & Cure by Jamie Koufman, MD (Voice Institute of New York), and Jordan Stern, MD. This book really opened my eyes Acid reflux is one of the most common reasons why my patients visit me in my office in Michigan. Recent statistics from the American College of Gastroenterology say that 60 million Americans experience heartburn at least once a month, with 15 million having symptoms of acid reflux or GERD every single day. There's a certain type of reflux that is referred to as silent reflux because. Jul 2, 2020 - Explore Lisa MacNevin's board Silent Reflux, followed by 126 people on Pinterest. See more ideas about reflux, reflux recipes, acid reflux diet

Silent Reflux: A Hard Pill To Swallow - Dr

The term Laryngopharyngeal Reflux (LPR) refers to the backflow of food or stomach acid all of the way back up into the larynx (the voice box) or the pharynx (the throat). LPR can occur during the day or night, even if a person who has LPR hasn't eaten a thing. Not everyone with reflux has a lot of heartburn or indigestion I am currently taking 40 MG Omeprozole twice a day and 300 mg of Randitinine and still experiencing reflux. My ENT and my GI doctors said I was a candidate for the LINX Procedure since the medicine, high doses, is not stopping the reflux. I'm also concerned about the side effects the medicine can have on my body

papaya enzymes worked wonders for my acid reflux, heartburn, and indigestion. i can eat all the spicy, rich foods i want as long as i remember to take 3 chewable(yay!)tablets right after. i found them at my grocery store in the health food section. they cost a bit more than antacids, but they fix the problem not mask the symptoms While this one may seem strange - and it is, honestly - it really can help cure acid reflux. Elevate the head of your bed by six to eight inches. You can buy bed lifts, or just prop the feet of your bed on bricks or books. The key is to only lift the head of your bed, so there's an incline

Silent reflux treatment for adults may include these lifestyle modifications: Lose weight, if needed. Quit smoking, if you are a smoker. Avoid alcohol. Restrict chocolate, mints, fats, citrus. [6, 7] It's my favorite, fast-acting home remedy for acid reflux. If you experience acid reflux or heartburn, be sure to check out our Acid Reflux Relief. It combines the powerful blend of apple cider vinegar, aloe, meadowsweet, slippery elm, and more to bring you indigestion relief safely. 5. Take Organic Baking Soda. Bicarbonate is a wonder. Patients with gastroesophageal reflux often describe heartburn after spicy meals. One ingredient common to most such meals is onion. We investigated the effects of onion on acid reflux and reflux symptoms in 16 normal subjects and 16 heartburn subjects. Subjects were studied with an esophageal pH Envío Gratis en Pedidos de $59 i have silent reflux and have to take meds and i watch what i eat but, i don't want to just manage it. what are my options for a cure w/o meds? Answered by Dr. Martin Fried: Small; meals: Small frequent meals helps reflux not eating within thre..

How I cured my babies silent reflux naturally! The joy of motherhood is something that cannot be explained in words, but there are also times where all you want to do is pull out your hair and be left alone to get some actually SLEEP! My son was a great sleeper and eater until one day we noticed he was arching his back and refusing to eat and. The reason it is called Silent Reflux is because not everyone has sensitivity in their esophagus, so you have to wait for the acid to go all the way up and into your throat before you can notice it - that is why it is silent. Dr Oz: How To Prevent Silent Reflux. Doctor Oz suggested the following three tips to help prevent Silent Reflux: 1

How I Cured My Silent Reflux Wipeout Reflu

How to cure your silent reflux. Don't Overeat. While following these proposed diet measures is crucial to recouping from LPR, there are other components which should also be followed. Among the main things to think about is the size of the parts you're eating Also, most doctors never suffer from Silent Reflux/LPR (laryngopharyngeal reflux) and hence don't know how these terrible symptoms feel. On the other hand, my program is a one-time payment. There's no reason for me to ever ask for more money from you -- because you get all the information right from the beginning -- unless you want me to ship. 3-Step Prevention Plan. The good news is that making simple changes to your diet can allow you to get your silent reflux symptoms in check. Here is a 3-step prevention plan to stop silent reflux before it starts. Step 1: Deacidify the Foods in Your Diet. By eliminating foods that create acid in your stomach, or have a high acid content as they. It took 3 years, but I was finally able to recover from acid reflux completely through a combination of diet changes and breathing aids. I'm happy to say that today, I'm able to eat my favorites foods again, like tomatoes, garlic, cayenne pepper, and curry reflux-free. I started Gerdwise to share my knowledge about acid reflux

The LPR Cure: Everything I've Learned - Chris Ara

Luckily, I was able to remedy my acid reflux with a few simple diet and lifestyle changes, and Park says you can, too. With her help, plus the advice of Elizabeth Trattner, a doctor of Chinese and integrative medicine, we put together this list of natural remedies for acid reflux to try 1. Re-acidifying my stomach (sounds counter-intuitive, but stay with me on this) 2. Consuming probiotic foods and fermented beverages like kombucha and kefir 3. Eliminating gluten from my diet 4. Addressing chronic stress and my emotional health. Do you want to learn how to cure your acid reflux naturally like I did? Read on for the details 10 Natural Remedies To Stop Silent Reflux. Silent reflux can both be prevented, treated, or stopped. Silent reflux usually disappears as the baby gets older and utterly goes when the baby clocks one year. There are natural remedies that can prevent the occurrence of reflux in a baby or treat reflux with any surgical procedure According to this idea, acid reflux occurs due to microbe induced gas pressure. Imagine a volcano in your intestines and reflux is the lava overflowing into your stomach and forcing its way into the esophagus. Stopping the pressure is the cure for acid reflux. When you think about your digestive tract, it is compartmentalized

How I Cured My Silent Reflux by Don Daniels Audiobook

Day one: I buy a book called Dropping Acid. No, not that kind. I begin an extreme two-week elimination diet. The first day of the rest of my life encompasses giving up chocolate, cheese, eggs. Koufman can establish if reflux, specifically silent reflux, is the cause, Dr. Koufman is also expert in the diagnosis and treatment of vagally-mediated neurogenic symptoms (e.g., neurogenic cough and nerve pain). Schedule a Consultation. Schedule Consultation: Consultations are one-half hour in length, and are scheduled on Monday (9:30am.

How I Cured My Silent Reflux; All You Need To Know About

How to Help Acid Reflux Without a PPI. People with serious acid reflux are trapped in a terrible dilemma. To control their uncomfortable symptoms, their doctors prescribe a powerful acid-suppressing drug such as dexlansoprazole ( Dexilant ), pantoprazole ( Protonix) or rabeprazole ( AcipHex ). These drugs are proton pump inhibitors, or PPIs Laryngopharyngeal Reflux (LPR) Protocol! C. Kwang Sung, MD, MS LPR is the retrograde (backward) movement of stomach enzymes (Pepsin) and acid into the lower throat region. LPR patients are usually unaware of LPR and, unlike Gastroesophageal Reflux Disease (GERD) patients, do not usually complain of heartburn (only 35% do complain) This is a bit 'off-topic' from my normal themes. But this article needed a home. So apologies to my younger readers ! Huge numbers of people, especially amongst the older generation, suffer from an incredibly painful and miserable condition known as Acid Reflux. Until quite recently, I was amongst those people. About a year and Silent reflux happens when the contents of the stomach rise back up into the throat. A person's diet can play a part in reducing the effects of this condition

How I CURED My Baby's Acid Reflux in 7 Days With This

I am 20 and i have silent reflux, i did my research and saw that my symptoms fit exactly what i was reading.I had a endoscopy done in the summer and they found nothing my stomach and esophgus was fine, and i started to use ensymes called Acid-Ease. I wanna if it is safe to use the apple cider vinegar to treat the silent reflux or go see a doctor In addition to writing The Reflux Cookbook Blog, Dr. Koufman writes medical blogs on voice disorders, chronic cough, and silent reflux. Dr. Jordan Stern is a board-certified otolaryngologist (head and neck surgeon) with 20 years of experience in the management of upper airway diseases As you can see in my video, Diet and Hiatal Hernia, hiatus hernia occurs when part of the stomach is pushed up through the diaphragm into the chest cavity, which makes it easy for acid to reflux into the esophagus and throat. Hiatus hernia affects more than 1 in 5 American adults

This Is The Best Diet If You Struggle With Silent Acid Reflu

The book was written by a registered dietician. Eating for Acid Reflux: A Handbook and Cookbook for Those With Heartburn by Jill Sklar and Annabel Cohen: The book is a handbook on GERD and a. Dropping Acid: The Reflux Diet Cookbook & Cure The Dropping Acid Die

Acid reflux, or gastroesophageal reflux disease (1) (GERD - the more serious form of acid reflux), is a major problem in the United States, where up to 20% of the population suffers from the burning, gnawing, burping, and other uncomfortable symptoms of acid in the digestive tract above the stomach where it isn't supposed to be. Because of the name, as well as the symptoms of this. I naturally cured my acid reflux and want to help you do the same. I used to take Prilosec every day for several years. I have been free of my symptoms from acid reflux for 8 years without any medication! If you think acid reflux is only a nuisance, think again. Serious medical problems can come from untreated acid reflux (even cancer! Silent Reflux Prevention. Diet and lifestyle changes are often effective in eliminating silent reflux. These changes should be adopted for the long term as symptoms will likely return if old diet and lifestyle habits resume. These changes for adults include: 6. Avoiding pressure on the esophageal sphincters Laryngopharyngeal (silent) reflux (LPR) What is LPR? LPR is the backflow of the stomach contents up into the oesophagus (food pipe) and all the way to the pharynx (throat) and/or the larynx (voice box). Stomach juices are made up of strong digestive acids, containing enzymes, to break down our food. The stomac